How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

Description

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Details

Author(s)
Michael Greger, Gene Stone
Format
Paperback | 672 pages
Dimensions
130 x 197 x 41mm | 468g
Publication date
28 Dec 2017
Publisher
Pan MacMillan
Imprint
Pan Books
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
Main Market Ed
ISBN10
1509852506
ISBN13
9781509852505
Bestsellers rank
233