Wherever You Go, There You Are : Mindfulness meditation for everyday life

Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Details

Author(s)
Jon Kabat-Zinn
Format
Paperback | 304 pages
Dimensions
155 x 219 x 24mm | 333g
Publication date
01 Mar 2005
Publisher
Little, Brown Book Group
Imprint
PIATKUS BOOKS
Publication City/Country
London, United Kingdom
Language
English
Edition statement
Revised ed.
ISBN10
0749925485
ISBN13
9780749925482
Bestsellers rank
8,010