Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Description

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition.

Details

Author(s)
Jon Kabat-Zinn
Format
CD-Audio | 5 pages
Dimensions
141 x 158 x 26mm | 172g
Publication date
15 Jan 2008
Publisher
Random House USA Inc
Imprint
Large Print Editions
Publication City/Country
New York, United States
Language
English
Edition
Abridged
Edition statement
abridged edition
ISBN10
0739358588
ISBN13
9780739358580
Bestsellers rank
37,979